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Or perhaps you will be able to soothe someone else; sometimes helping others can actually help us help ourselves.This anxiety disorder peer support community hopes that you come here to both give and gain support, and that you find the reassurance that you are not alone with others who can truly understand you.
This Anxiety Chat Room, these anxiety forums, and the anxiety social network offer you the opportunity to share your anxiety symptoms with others, talk about possible anxiety disorder treatments, including therapy and possible medication, and to speak to your peers out there who also feel the familiar but uncontrollable panic.
When the anxiety attack begins, and you start to feel that light headedness, the cold sweat forming on your forehead, and the churning in the pit of your stomach, the aim of is that your peers may be able to calm you.
That’s an anxious person’s every day, and it’s tiring.
Remember that next time you’re pushing someone with anxiety to be more ‘productive.’ For someone existing in such a hyper-alert state a situation that doesn’t seem that overwhelming (e.g.
They’re not oblivious to what it takes to support them.