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Aside from the book recommendations which are great books, (but you don't spend this much money to get someone's book recommendations), and aside from the guest speakers, and aside from De Angelo just reading a bunch of text at you, there are EXERCISES.
David De Angelo in this program had some "profoundly" life-altering exercises (as he put it). The problem is, he just rushed through all these exercises, basically reading right through them, pausing briefly (like, 1 or 2 seconds) for punctuation.
Even though this was filmed in late 2004 it is actually timeless.
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You will get so much value from this and it can be quite humorous and entertaining in parts too!
Clearly he put a lot of time and effort into creating and writing this.
It may be a pricey, sure, but as this Mastery programme will enrich the quality of your life so much, you can't afford to not buy it.
I have Mastery and am now watching it for the second time.
If you DON'T have these concepts ingrained, in my experience the other techniques will be of limited value, or take much longer to implement. Even when he's not reading his speech, it seems stilted.