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It’s pretty amazing that an herbal remedy like valerian root can have the same anti-anxiety effects of prescription drugs without all the serious side effects of , improving heart health.

The same active components that make valerian root so effective for stress and anxiety management can also help the body properly regulate its blood pressure.

Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids).

These active constituents are likely responsible for valerian root’s ability to produce a calming and restorative effect on the body’s central nervous system.

, anxiety and nervous restlessness since the second century A. This natural and herbal sleep aid is called valerian root.

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