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Studies on sleep in general and sleep in teens in particular have revealed the serious negative consequences of lack of adequate sleep.
Teens who are sleep-deprived – defined as obtaining less than eight hours per night – are significantly more likely to use cigarettes, drugs and alcohol.
My research shows that teens’ inability to get out of bed before 8 a.m.
has serious consequences for learning and health outcomes.
Since 2014, however, major national health organizations have taken a policy stand to support the implementation of later starting times for high school.